Mjølkeflathytta Hike and Stødno Round Trip in Lærdal

Mjølkeflathytta is the Day Trip Cabin in Lærdal and is located at Mjølkeflaten, 85 metres above sea level. From the cabin, there are beautiful views of Lærdal, both down towards Lærdalsøyri and up the lower part of the Lærdal Valley.

The hike to Mjølkeflathytta is approximately one kilometre and takes around 30 minutes each way. If you would like a longer hike, you can continue from Mjølkeflathytta along the marked trail to Stødno and then follow the well-maintained gravel road along the south side of the Lærdalselvi River back towards Lærdal.

 

Season and important safety information

SAFETY & RESPONSIBILITY: Follow the Mountain Code when hiking in Norway. Conditions can change from summer and sunshine to winter and frost within minutes. Always be prepared for rapidly changing weather.

Read about your personal responsibility and how to stay safe in Norwegian nature.

BEFORE YOU GO: Weather and conditions are crucial. Always take this into account before setting out. Avoid the hike in bad weather, fog, thunderstorms, snow or icy conditions. Bring appropriate clothing, good hiking shoes, a map and compass, and enough food and water. Always check the weather forecast before you go.

DIFFICULTY: Moderate. This is a general assessment based on distance, terrain, elevation gain and exposure.

DURATION: 3 hours (roundtrip).

ELEVATION: The hike (roundtrip) starts and ends down by the fjord. The highest point is approximately 90 metres above sea level, close to Mjølkeflathytta.

SEASON: May to October. These are approximate months and depend on weather, temperature and snow conditions in the mountains.

SUITABILITY: This is a moderate hike that requires normal physical fitness and some experience hiking in varied terrain. There may be steep, rocky or slippery sections along the route. Be extra careful in wet conditions.

NOTE – We recommend that you do not hike if there is ice or snow on or above the trail. Keep in mind that if it is raining or wet on the ground, there is an extra risk of slipping and falling!

LIVESTOCK ON GRAZING LAND: Keep a safe distance from grazing animals, avoid sudden movements and close gates behind you. Dogs must be kept on a leash as required by regulations for much of the year. Read more about how to behave around animals and nature in Norway.

OFFICIAL TRAIL DESCRIPTION: Descriptions on fjords.com may be incomplete or contain errors. Always check updated information from official sources before you go. Many hikes in Norway can be found on UT.no, which provides maps and elevation profiles. Here is a trail description of the hike from Lærdal to Mjølkeflathytta Day Trip Cabin.

You can also find a description of the hike from Stødno to Mjølkeflathytta on UT.no. This describes the route in the opposite direction to the round trip described here. Unfortunately, the information on UT.no is only available in Norwegian.

 

Mjølkeflathytta – The Day Trip Cabin in Lærdal

Here you can see the Mjølkeflathytta Day Trip Cabin and some of the beautiful views down towards Lærdal.
Here you can see the Mjølkeflathytta Day Trip Cabin and some of the beautiful views down towards Lærdal.

Mjølkeflathytta is the Day Trip Cabin in Lærdal and is located at Mjølkeflaten, 85 metres above sea level. From the cabin, there are beautiful views of Lærdal, both down towards Lærdalsøyri and up the Lærdal Valley towards Ofta and Hauge.

The hike to Mjølkeflathytta is approximately one kilometre and takes around 30 minutes each way. The trail to the cabin is marked and signposted, and some sections across the smooth rock have been equipped with steps and safety chains.

View from the trail towards Stødno, we can see Lærdalselvi River, Stødno and Lærdal Hospital in the background.
View from the trail towards Stødno, we can see Lærdalselvi River, Stødno and Lærdal Hospital in the background.

Most people hike from the parking area at Grandavegen to Mjølkeflathytta and return the same way. However, it is also possible to continue from Mjølkeflathytta to Stødno and then return to Lærdal along the Lærdalselvi River. This makes for a beautiful round trip that is longer and more demanding than the hike to Mjølkeflathytta and back.

There is a public car park for visitors to the Day Trip Cabin at the end of Grandavegen, close to where the hike starts. See the map with some useful map markers for the hike, including the parking area.

PLEASE NOTE – The Day Trip Cabins are open to everyone and are intended as places to take a break and find shelter during a hike. Overnight stays in the cabins are not permitted, partly for fire safety reasons and because the cabins should remain freely available to all visitors. Take all rubbish with you and leave the cabin clean and tidy, just as you would like to find it. Read more about the Day Trip Cabins and the rules for using them (only available in Norwegian).

Important Information at the Start of the Hike

Photo taken from the pavement on Hedlerbrui Bridge, looking east along the Lærdalselvi River. The Day Trip Cabin is located up in the terrain, approximately in the centre of the photo.
Photo taken from the pavement on Hedlerbrui Bridge, looking east along the Lærdalselvi River. The Day Trip Cabin is located up in the terrain, approximately in the centre of the photo.

From the car park, follow the prepared gravel path underneath Hedlerbrui Bridge. Then walk up on the west side of the bridge and cross the Lærdalselvi River using the pavement.

Do not cross the main road, either at the start of the hike or near the tunnel entrance on the other side of the river. The Fodnes Tunnel emerges close to the start of the trail, and traffic can enter and exit the tunnel at high speed.

After crossing the bridge, just before the Fodnes Tunnel, you will come to a gate. From there, walk down towards the river on the west side of the bridge. Then follow the marked trail towards Mjølkeflathytta.

Panoramic view from Mjølkeflathytta. From here, you can see almost all of Lærdal and parts of the lower section of the Lærdalselvi River. The cabin can be seen on the right-hand side of the photo.
Panoramic view from Mjølkeflathytta. From here, you can see almost all of Lærdal and parts of the lower section of the Lærdalselvi River. The cabin can be seen on the right-hand side of the photo.

Round Trip via Stødno and the Lærdalselvi River

View from the trail towards Mjølkeflathytta, looking west towards Lærdalsfjorden.
View from the trail towards Mjølkeflathytta, looking west towards Lærdalsfjorden.

If you would like a longer hike, you can continue from Mjølkeflathytta along the marked trail to Stødno, which is located farther up the valley.

From Stødno, the route continues along a road (Fv 271) and across Øye Bridge near Lærdal Hospital. From there, follow the well-maintained gravel road along the south side of the Lærdalselvi River back towards Lærdal.

The entire round trip is approximately 5.5 kilometres, with the highest point at around 90 metres above sea level. Allow around three hours at a leisurely pace, or more if you want to take breaks along the way.

View from the trail between Mjølkeflathytta and Stødno, which is located further up the Lærdal Valley.
View from the trail between Mjølkeflathytta and Stødno, which is located further up the Lærdal Valley.

The trail between Mjølkeflathytta and Stødno crosses smooth rock in several places and includes some steeper sections with steps and safety chains. The rock can become slippery and difficult to walk on when wet. Other sections of the trail can also be uneven and demanding. The final section of the trail down towards Stødno passes through uneven terrain and dense forest.

The walk back along the Lærdalselvi River is easy and follows a pleasant gravel road through the cultural landscape, with views of the river, mountains and farms around Lærdal.

Towards the end of the round trip, you will pass the Norwegian Wild Salmon Centre in Lærdal. Here, you can visit the exhibition about the Atlantic salmon – and perhaps finish the hike with a well-deserved cinnamon bun and something hot or cold to drink at Laksen Bakery & Café. Check the café’s opening hours before your hike.

The video below shows a few glimpses from the round trip via Stødno. First, we see the view from the trail between Mjølkeflathytta and Stødno, towards the Lærdal Valley and the Lærdalselvi River. This is followed by a few clips from down by the river, before the video ends with a view across the Lærdalselvi River and up towards the terrain on the other side, where Mjølkeflathytta is located.

Season and Important Information

From the gravel road along the Lærdalselvi River, looking up towards the terrain where Mjølkeflathytta is located.
From the gravel road along the Lærdalselvi River, looking up towards the terrain where Mjølkeflathytta is located.

The hiking season is usually from May to October. These dates are approximate and will vary depending on the weather, temperature and snow conditions.

Avoid the hike in bad weather, fog, thunderstorms, snow or icy conditions.

Keep your distance from grazing animals and close all gates behind you. Dogs must be kept on a leash as required by regulations for much of the year. Read more about how to behave around grazing animals.

Hiking descriptions on fjords.com may be incomplete or contain errors. Always check updated information from official sources before setting out on a hike. You can find many hikes on UT.no, including maps and elevation profiles.

Here is a description of the hike to Mjølkeflathytta on UT.no. You can also find a description of the hike from Stødno to Mjølkeflathytta on UT.no. This describes the route in the opposite direction to the round trip described here. Unfortunately, the information on UT.no is only available in Norwegian.

Lærdal, Gamle (Old) Lærdalsøyri and Lærdalsdalen Valley

Borgund Stave Church.
Borgund Stave Church.

“All roads lead to Lærdal” – and Lærdal is for many of us the gateway to the Sognefjord. On your way down the Lærdalsdalen valley you can stop and experience our heritage from the Vikings and the Middle Ages.

Borgund Stave Church and the old Vindhellavegen Road, which is part of the old King’s Road, are the most famous cultural monuments in the Lærdalsdalen valley.

Visit Lærdal and the beautiful old town of Gamle Lærdalsøyri. Experience Galleri Bryggja where the local painter and artist Kristen Olav Grøttebø show his beautiful paintings in the exhibition in his painting studio/workshop.

Lærdal by the Sognefjord.
Lærdal by the Sognefjord.

Also a visit to Fredag & Fretland is recommended. This is the local bakery and patisserie near by the old town in Gamle Lærdalsøyri.

TIP – If you are in Lærdal, we recommend that you treat yourself to a moment of well-being at the sauna AUGA, which is located down by the Lærdalsfjord. Remember to book an appointment in the sauna in advance.

The National Wild Salmon Centre (Villakssenteret) is located between Lærdalselvi river and the center of Lærda, not far from Gamle Lærdalsøyri. In the Wild Salmon Centre you can see the salmon “live” when they go up the river.

A wild salmon in the Wild Salmon Centre in Lærdal.
A wild salmon in the Wild Salmon Centre in Lærdal.

Laksen bakery & café at Villakssenteret has a large selection of fresh baked goods, good coffee and homemade pizza. That alone is reason enough to visit Villakssenteret in Lærdal.

Aurlandsfjellet National Tourist Route is a 47-kilometer-long stretch of road between Aurland in the Aurlandsfjord area and Lærdal by the Sognefjord. Stegastein Viewpoint is part of the road, 650 meters above Aurland and the Aurlandsfjord.

NOTE – The road from Aurland up to Stegastein is open all year, but in winter the road is closed between Stegastein Viewpoint above Aurland and Erdal by the Lærdalsfjord.

The sauna AUGA is located down by the Lærdalsfjord.
The sauna AUGA is located down by the Lærdalsfjord.

Sognefjord – What to See and Do

The Sognefjord, the king of the Fjords, is the longest fjord adventure in Norway. The fjord is 204 kilometers long and 1308 meters deep at its deepest. Join a fjord cruise on the Aurlandsfjord and Nærøyfjord. Take a mountain hike to Molden where the prize is a fantastic view of the Lustrafjord. See the beautiful stave churches that surround the Sognefjord. The Sognefjord is located in the middle of Western Norway.

Visit Sognefjord

Visit Sognefjord is the official destination company for the Sognefjord area.

Panoramic view from Mt Hognåsen in Lærdal towards the Sognefjord and the surrounding mountains. The Lustrafjord in far distance...
Panoramic view from Mt Hognåsen in Lærdal towards the Sognefjord and the surrounding mountains. The Lustrafjord in far distance…

Hotels and Accommodation at Borgund and in Lærdal

Husum Hotel at Borgund
Borgund Hyttesenter og Camping at Borgund
Lærdal Ferie- og Fritidspark in Lærdal
Lærdal Hotel in Lærdal
Lindstrøm Hotel in Lærdal
Lærdalsøren Motor Hotel in Lærdal
Sanden Pensjonat in Lærdal

 

Here you will find an overview of recommended hotels and accommodations in Western Norway – FJORDS HOTELS, FJORD SPA and FJORDS LIVING. You will also find an overview of MICHELIN KEY HOTELS in Western Norway – hotels recommended by Michelin.

There are 13 restaurants that have awarded Michelin Stars and Michelin Guide’s Point Of View in Western Norway. Seven of the Michelin restaurants are located in Stavanger, five in Bergen, and one in Bekkjarvik on the coast near the Hardangerfjord. Here you will find an overview of MICHELIN RESTAURANTS in Western Norway.

USEFUL LINKS is an overview of websites with useful information about Norway and the fjords.

Hike to Mjølkeflathytta, Stødno and back to Lærdal – Map Overview